Dear Laughter friends,
親愛的笑友們
Today is World Laughter Day and a very auspicious day for the whole planet. Our mission is to bring good Health, Joy and World Peace through laughter. Thousands of people are gathering around the world to show solidarity and commitment towards this goal.
今天是世界愛笑日也是整個地球最棒的吉祥日。我們的任務是經由愛笑運動帶來健康、喜悅和世界和平。全世界各地方成千上萬的人團結在一起，承諾邁向這個目標。
We are more prosperous today than 50 years ago. We are also 10 times more stressed, sad, lonely and depressed. Depression is the number one sickness, while stress continues to be a major cause of 70 to 80% of all illness. There is a sharp rise in the incidence of cancer and heart diseases. According to medical research, the root cause of most of our sickness is lack of oxygen in our body cells.
今天的我們生活比五十年前更繁榮，但是我們卻也比以前更10倍嚴重地感覺到壓力、憂傷、孤單和沮喪。憂鬱症變成是最流行的疾病，而且是造成七成到八成疾病的原因。根據醫學研究指出，大部分疾病的根本原因是我身體的細胞缺乏足夠的氧氣。
Laughter Yoga is an effective routine that brings complete physical, mental, social and spiritual wellbeing by instantly reducing stress, bringing more oxygen, strengthening the immune system, fighting depression and creating a network of caring and sharing society.
愛笑瑜珈是一種有效的方法，可以帶來生理上、心理上、社交上和心靈上的富足。因為愛笑瑜珈可以快速地抒解壓力，吸入更多氧氣，加強免疫能力，抵抗憂鬱和 建立關懷和分享的社會網絡。
World Peace Through Laughter
笑出世界和平
Laughter is a universal language that brings together people from all over the world. The way laughter clubs are spreading leaves me with no doubt that laughter is a common link between all nations.
「笑」是一種通行全世界的語言，可以讓世界各地的人們聚在一起。愛笑俱樂部可以風行世界，讓我更加確信「笑」可以容易地幫助國家與國家之間的連結。
Laughter is a positive energy. It creates a positive mental attitude and brings openness, generosity and willingness to help others. It shows us that people need to be loved and cherished - One needs to make peace not war.
笑是一種正向的能量。笑可以創造正面的心理態度、開放的心胸、慷慨和樂於幫助別人。因為我們知道每個人都需要被關愛、被珍惜。我們要創造和平而非戰爭。
On this auspicious day, I appeal to all to spread out your arms and laugh unconditionally for a minute sending vibrations of peace, love and freedom into the Universe.
在這大吉大利的日子，我請求大家展開雙臂，無須任何理由，我們一起「愛笑」一分鐘，讓「和平」「愛」和「自由」震動整個宇宙。
Laugh and Laughter
讓我們笑出更多的笑
Ho Ho Ha Ha Ha
Dr. Madan Kataria 卡塔利亞醫師 敬上
The Founder of Laughter Yoga Clubs Movement 世界愛笑俱樂部運動發起人
愛笑部落格 
